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<feed xmlns="http://www.w3.org/2005/Atom"><id>tag:garethjacko.blog.co.uk,2009-11-11:/</id><title>first year in fourties</title><link rel="self" href="http://garethjacko.blog.co.uk/feed/atom/posts/"/><link rel="alternate" type="text/html" href="http://garethjacko.blog.co.uk/"/><generator version="1.0">MokoFeed</generator><updated>2009-11-11T15:49:40+01:00</updated><entry><id>tag:garethjacko.blog.co.uk,2006-05-20:/2006/05/20/first_week_at_fourty~815296/</id><title>first week at fourty</title><link rel="alternate" type="text/html" href="http://garethjacko.blog.co.uk/2006/05/20/first_week_at_fourty~815296/"/><author><name>garethjacko</name></author><published>2006-05-20T18:53:42+02:00</published><updated>2006-06-24T22:17:03+02:00</updated><content type="html">	&lt;p&gt;Hi All, Turned fourty and did not feel any different. I made a decision to stop eating junk and to loose a bit of weight, I also decided to put some effort into my cycling so I am now training at least every other evening. 10 mile time trial times for the past three weeks are as follows- 31.10,  32.43,  32.25 (this included snaping the chain on last quarter mile and running to the finish). I hope to get under 30 mins before the end of june. &lt;/p&gt;
	&lt;p&gt;I do a lot of sailing and due to the weather have missed out on the last few weekends. We are planning a trip to bristol channel in the summer and have three weeks off.&lt;/p&gt;
	&lt;p&gt;24th june, last tues I went under 30 mins for the 10 mile tt, werll chuffed, can I keep it up. Ive got hold of a few bits to help plan my summer cruise.
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